#1 The box model

The Best Paleo Diet Meal Plan

The Paleo diet is actually following the diet of our hunter-gatherer ancestors. This diet includes unprocessed nad whole food in its natural form. Our ancestors are also like us and eating such foods and they were free from those diseases which are spreading nowadays like diabetes, obesity nad heart disease. Several researches show that Paleo diet can lead to a big change in weight loss and big improvements in total body health.

Keep Away From Theses Foods

When you are on Paleo diet, then you have to avoid these foods and ingredients .

High Fructose Corn Syrup and Sugar

This includes candy, soft drinks, pastries, table sugar, fruit juices, ice cream and more

Legumes

This includes lentils and beans.

Grains

Include s pastas, breads, rye, wheat spelt, barley etc.

Vegetable Oils

This includes soybean oil, cottonseed oil, sunflower oil, corn oil and grape seed oil.

Dairy

Avoid most of the dairy products especially low fat dairy product. Few types of Paleo diet include full fat dairy products like cheese and butter.

Artificial Sweeteners

This includes sucralose, saccharin, acesulfame potassium, aspartame and cyclamates.

Foods to Eat

Meats

Lamb, beef, chicken, pork and turkey

Eggs

Pastured and free range eggs

Fish and Seafood

Haddock, salmon ,trout, shellfish and shrimp.

Vegetables

Tomatoes, broccoli, peppers, kale, carrots and onions.

Tubers

Turnips, yams, sweet potatoes and potatoes.

Fruits

Bananas, pears, blueberries, apples, oranges, strawberries and avocados.

Healthy Oils and Fats
Tallow, olive oil, lard, avocado oil and coconut oil.

Seeds and Nuts

Walnuts, almonds, hazelnuts, macadamia nuts, pumpkin seeds and sunflower seeds.

Salt and Spices

Himalayan salt, sea salt, turmeric, garlic and rosemary.

Snacks Included In Paleo Diet

There is no need to eat more than three times a day, but you feel hungry then avoid junk food and heavy snacks. Simply eat Paleo snacks that are hard boiled eggs, piece of fruit, baby carrots, handful of nuts, bowl of berries, coconut cream, mall piece of dark chocolate and beef jerky.

Best Drinks

When you feel thirsty and want to drink something, simply drink water. But you can also drink herbal teas and coffee instead of soft drinks.

So hopefully after reading this, you are ready to follow Paleo diet as you will surely find it suitable for you. if you find it hard to follow the Paleo diet and feel that after some days you will jump back to your normal eating routine , you should join the Paleo Restart program that will surely help you a lot.

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What you see

Note: You’ll understand how to design something like this with the concepts below.

What Blocks It’s made of

Div Block

H2 Heading super PLAN

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Paragraph Perfect for any business with 20 or more employees.

List

List Item
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try it yourself

Drag this paragraph...

All the features without the limitations. All you can eat. (This is a paragraph element)

TIP: Click and drag the Paragraph element above and drop it under the price on the right. You can also use shortcuts like copy and paste(ctrl+c, ctrl+v), copy while dragging (holding alt), and delete (delete key).

Into the purple block...

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INFO: This is how HTML and web structure works - elements stack under each other or inside of each other. That’s the best way to build a fluid and responsive website.

#2 LAYOUT ELEMENTS

Basic layout elements

Add elements to your website by clicking on the [ + ] icon in the upper left hand corner. Below are some of the most basic structure elements in web design - sections, containers and columns.

A Section takes up 100% of the width of the browser window if you add it to the Body (the canvas of a website).
It’s great for the big horizontal sections of a website.

Section Element

A Container is a 960px block centered in the middle of the browser. Usually most website content is added inside of a Container so that it’s centered. Containers are usually added to the Body or a Section element.

Container Element

Adding Columns are the fastest way to build a unique website layout. To edit how many columns you want in different devices, just click on the Gear Icon in the top right corner to access element settings.

Responsive Columns

#3 Designing with CSS

Styling your elements

Select an element and add a class in the right style panel (Brush Icon). In this panel you can add text and graphic styles like font color, line height, gradients, borders, shadows, and more. Visual web design is way more fun than coding right?

button design example

Add to Cart ➜

Style it yourself

Button Text ➜

TIP: This button already has a class ”Button” with some basic styles. Select the button and try to add the gradient, border, rounded corners, inside/outside shadows, hover state styles, and transition for the hover styles – all using the style panel.

What you created

Button Text ➜

apply the ‘button’ class

Button Text

TIP: In web design you can apply a class to many elements to make them look the same. Apply the “Button” class that you styled to the link above by clicking the [+] at the top of the Style panel and typing “Button” to find that class.

Form Design example

Thanks!

Your rock my socks!

Oops! Something went wrong while submitting the form :(

Style it yourself

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form :(

TIP: First create classes for the text fields and button (apply the same class to both fields). Then change border styles, background color, and add styles for the hover & pressed states. Don’t forget to style the “Success” state for the Form element, found in the settings panel (Gear Icon in top right).

Typography example

Lakewood Stout

The Dark Beer of Lakewood, Colorado

The legendary stout was born out of the beautiful matrimony of a mountain man and his most beloved thing, the city of Lakewood in Colorado. The mountain man also loved his axe and his single-shot Remington rifle, but not as much as he loved his city. He dreamed of her flowy rivers and majestic mountains. So he named his greatest stout after her. Thus the glorious stout was birthed out of a mountain man’s heart.

“I crafted this glorious beer to express my undying love for my beautiful city.”

- Mountain Man

Style it yourself

Lakewood Stout

The Dark Beer of Lakewood, Colorado

“I crafted this glorious beer to express my undying love for my beautiful city.”

- Mountain Man

TIP: Go ahead and add custom typography and styles to the background. Cool tip: If you add typography styles to a parent block, all of its children text elements will inherit those text styles. In CSS this behavior is called “cascading”.

#4 Layout with CSS

Building web layouts with CSS

Similar to adding style to an element, to change the position of an element first add a class and then edit the position properties. You’ll learn about Margin, Padding, Display, Float, Overflow, and Position.

Margin & Padding example

Breaking News

Federal Agents Raid Gunshop, Find Weapons

Store owner Steve Witmere previously arrested for blackmarket bazooka trading. Confesses to involvement in Russian mafia.

Among the numerous bazookas found in the gunshop were tens of thousands of illegally obtained paintings valued at at least $10,000. Thats a heavy price to pay for these dumb paintings.

Description: Margin and padding can be found in the Position palette of the Style panel. Adding Margin will add space outside of a block, and adding Padding will add space inside of a block.

Add spacing Yourself

Breaking News

Federal Agents Raid Gunshop, Find Weapons

Store owner Steve Witmere previously arrested for blackmarket bazooka trading. Confesses to involvement in Russian mafia.

Among the numerous bazookas found in the gunshop were tens of thousands of illegally obtained paintings valued at at least $10,000. Thats a heavy price to pay for these dumb paintings.

TIP: Start by adding padding on all sides of the main grey block (parent element). Then add bottom margin to add spacing between the individual text elements (children elements). Hint: Hold SHIFT while using the margin/padding control to apply to all sides and ALT to also apply to the opposing side.

‘Display: Block’ examples

This heading is set to Display: Block

This paragraph is set to Display: Block. So it fills the width of the parent window and stacks on top of other blocks.

Button with Display: Block Button with Display: Block This link is set to Display: Block This link is set to Display: Block

Description: Setting elements’ Display Setting to Block will make them stack on top of each other and fill 100% the width of its parent block. Most elements actually have this setting by default.

Make them ’Display:Block’ yourself

This is a Button This is a Button Links are Display: Inline by default Links are Display: Inline by default

TIP: Select these elements (some are Inline Block and some are Inline) and make them Display: Block so that they stack on top of each other.

‘Display: inline-block’ example

Download Edit Delete

Description: Setting elements’ Display Setting to Inline-Block will make the width of the block conform to the width of the contents inside it. That means if their content is small enough they can stack next to each other. You can copy paste the buttons above and edit the text inside to see how it works.

make them inline-block yourself

Download Edit

TIP: Select the elements above and make them Display: Inline-block so they stack next to each other. You’ll see that the images stack next to the buttons. Tip: Dropping the buttons and images into separate Div Blocks will make them stack on top of each other (because Div Blocks are Display: Block by default).

Float example

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Description: Setting Display: Inline-Block or Floating (this example) are the most common ways to stack elements side by side. In this example I’ll show you how to float something.

Float it yourself

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form :(

TIP: First select the text field, make it Float: Left and give it a percentage width (ex: 60%). Then set the button to Float: Left as well and set another percentage width (ex: 40%) so they both add up to 100%. That’s a manual way to force any element to stack side by side.

Absolute Position Example

My Cup of Joe

This is a photo caption text.

Featured

Description: If you set Position to Absolute on an element, you’ll be able to position it in anywhere inside its parent block. To choose which parent to position inside of, set the parent element’s Position to Relative. Note: When elements are absolute positioned they float above other elements.

Style It Yourself

My Cup of Joe

This is a photo caption for my favorite cup of Joe.

Featured

TIP: First select the Image Wrapper element and set its Position to Relative. Next select the caption, drag it into the image set it’s Position to Absolute and choose the 7th preset. To position the Featured badge into the correct place choose the 2nd preset and manually position it.

#5 Style Cascading

Utilizing Cascading Styles

You can easily create variations of an element by adding additional classes on top of each other and adding different styles on those classes. Check out the example below where we have different variations of a button.

Shared button styles example

Design the buttons yourself

GREEN Button

RED Button

TIP: Select the second button and click on the [+] next to the class to add another class. You can call it “Green”. Then give it different styles. These styles will override the base styles of the first class. Then create the Red button.

#6 media queries

Designing for different devices

In Webflow you first design your website for desktop devices and then make changes on mobile devices (access the Device icons in the top bar). Adding styles in a mobile device will override the desktop styles.

Responsive Heading example

This is some heading text that gets smaller in mobile devices.

Description: This heading is really big on the desktop, but we want it to be smaller on mobile devices. Click in the devices in the top bar to see that the text size and line height was decreased.

Fix It yourself

Make this big heading text get smaller in mobile devices.

TIP: Select this heading on the Tablet device and make the font size and line height smaller. Do the same for Phone Landscape and Phone Portrait devices. You can see that the

Responsive Button example

Button Text

Description: This button is meant to be small on Desktop screens because it’s easy to click with the mouse cursor. We made it bigger on mobile devices so that it’s easier to tap with the finger

Button Text

Fix It yourself

TIP: Go to the Tablet device and increase the padding of the button. When you do that it will override the previous styles set on Desktop and will cascade down to all the devices below Tablet.

Responsive Columns example